Most of the recipes are lowfat, most include Weight Watchers points (or best guess to the points), but not all.

1 (10-ounce) package frozen chopped broccoli, thawed
Vegetable cooking spray
1-1/2 cups thinly sliced carrot
1/2 cup chopped onion
1 cup commercial seasoned croutons
1/4 cup 1% low-fat milk
1/4 teaspoon pepper
1 (8-ounce) can no-salt-added cream-style corn
1 egg, lightly beaten
3 tablespoons grated Parmesan cheese

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Brown 1 lb. ground meat (I substitute ground turkey) in a skillet
Add Small Amount of Chopped Onion
Add the following:
1 can Ranch Style Beans
1 can Franco American spaghetti (traditional kind, "franco" threw me for a loop)
1 can of tomatoes (any style)

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1 1/2 pounds fresh broccoli
1 tablespoon reduced-calorie margarine
1 tablespoon all-purpose flour
1 teaspoon grated orange rind
3/4 cup fresh orange juice


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8 medium potatoes, peeled, and thinly sliced
2 tablespoons worcestershire sauce
2 medium onions, sliced
1/2 cup chicken broth, low sodium
1 tablespoon canola oil
Non stick cooking spray
2 tablespoons minced fresh parsley or 1 tablespoon dried parsley

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1 tbsp butter

16 ozs baby carrots

1 c apple cider

1 tsp honey

1 tbsp minced green onion

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Serving Size: 6

2 cups rotini -- uncooked
10 ounces frozen mixed vegetables
9 ounces skinless boneless chicken breast -- cooked
15 ounces alfredo sauce
1/4 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper

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1 package JELL-O sugar-free orange gelatin -- (4-serving)

1 package JELL-O sugar-free lemon -- (4-serving) gelatin

1 1/4 cups boiling water

2 1/2 cups Diet Mountain Dew * (20 oz. bottle)

1 cup crushed pineapple -- (1- 8-oz. can) undrained

1 cup mandarin oranges -- (1- 11-oz. can) rinsed and drained

2 cups diced bananas -- (2 medium)

1 package JELL-O sugar-free instant -- (4-serving) vanilla pudding mix

2/3 cup Carnation Nonfat Dry Milk Powder

1 package...

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Caramelized Onion Dip—1 POINT

1/3 cup nonfat sour cream
1/3 cup cider vinegar
3 Tablespoons honey
1 clove garlic -- minced
1 3/4 cups onion -- chopped
1 teaspoon olive oil
1/8 teaspoon White pepper
1/4 cup reduced-calorie mayonnaise

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2 pounds medium-sized red potatoes -- unpeeled

1/3 cup thinly sliced celery

1/3 cup finely chopped onion

1/3 cup grated carrot

1 tablespoon sweet pickle relish -- plus

1 1/2 teaspoons sweet pickle relish

***Dressing***

1/3 cup nonfat or reduced-fat mayonnaise

1/3 cup nonfat sour cream

2 tablespoons spicy mustard

1/4 teaspoon ground black pepper

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1/2 cup plus 2 tbsp unsweetened cocoa powder

1 cup sifted confectioners sugar

1/2 cup light cream cheese at room temperature

1/2 tsp almond extract

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2 cans chopped clams
1/2 cup water
2 cup diced potatoes
1/3 cup chopped celery
1/3 cup diced onion
White pepper (or black)
2 cups corn
2 cup skim milk
3/4 cup evaporated skim milk
1 tablespoon corn starch

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12 cups water
12 chicken bouillon cube -- or vegetable cube
4 carrots -- sliced
4 stalks celery -- sliced
1 bag frozen spinach -- broken up
3 zucchini -- chopped
1 onion -- chopped
15 1/2 ounces diced tomatoes -- 1 can
15 1/2 ounces canned kidney beans -- 1 can
15 1/2 ounces small white beans, cooked -- 1 can
1/2 cup macaroni

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Serving Size 6
2 cups rotini -- uncooked
10 ounces frozen mixed vegetables
9 ounces skinless boneless chicken breast -- cooked
15 ounces alfredo sauce
1/4 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper

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4 Points Per Serving*

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